Category: Wellness

18 Jul

by Kathleen

6 Comments

If you're struggling to find time to exercise in a day, try these exercise snacks you can do in 5 minutes.

18 Jun

by Kathleen

14 Comments

Looking for the perfect companion during your "me-time"? Here are 5 relaxing teas from DavidsTea for your daily self-care break.

04 Jun

by Kathleen

32 Comments

When life goes crazy, hit pause. It's okay to breathe and take time. Learn the art of pausing and keep calm amid the chaos.

21 May

by Kathleen

34 Comments

Saying sorry all the time, even for the smallest things? Here's how to stop constantly apologizing now.

08 May

by Kathleen

18 Comments

Working from home has ups and downs, but music makes it better no matter how you're feeling! Here are the best Spotify playlists for all...

24 Apr

by Kathleen

30 Comments

If you don't plan, you plan to fail. Don't let your fitness journey fail and establish a workout schedule! Here are the benefits of having...