Category: Fitness

08 Aug

by Kathleen

12 Comments

Warm up and cool down. What are they, are they important, and are you doing it right? Here's all you need to know about these...

01 Aug

by Kathleen

3 Comments

No need for fancy equipment to start exercising. These basic fitness gear are all beginners need to workout.

21 Jul

by Kathleen

15 Comments

Making the decision to finally exercise? Here's what exercise beginners should know before starting their fitness journey!

11 Jul

by Kathleen

14 Comments

Exercise doesn't only affect your physicality, it also impacts you mentally and emotionally. Exercise contributes to a balanced life!

20 Jun

by Kathleen

15 Comments

We're all guilty of having those days when we don't want to workout at all. Read on for ways to overcome excuses not to exercise.

19 May

by Kathleen

13 Comments

Being fit doesn't only involve exercise. Instead, there are other factors that come into play. Know the 5 basic fitness goals everyone should have.