Category: Wellness

07 Apr

3 Ways To Spring Clean Your Heart

by Kathleen

44 Comments

This spring, don't just focus on tidying up your house. Check on your emotional health too! Here are 3 ways to spring clean your heart...

13 Mar

Self-care Self-development Wellness

Steps To Take For Better Work-Life Balance

by Kathleen

38 Comments

Say no to burnout and workaholicism! Have time for your well-being, relationships, and personal goals with these steps to take for better work-life balance.

27 Feb

Fitness Wellness

5 Simple Habits to Slow Aging

by Kathleen

34 Comments

Science has shown that there are definite ways you can live longer AND healthier, with a few lifestyle changes. Here are 5 simple habits to...

06 Feb

Self-care Wellness

6 Mind Vacations You Can Take Right Now

by Kathleen

26 Comments

After being stuck at home for almost a year, most of us are desperate for a break. Here are 6 mind vacations you can take...

22 Jan

Self-development Wellness

Inspiring Videos To Take Action On Your Goals This Year

by Kathleen

14 Comments

Been feeling unmotivated lately? If you've been needing a jolt to kick-start your passion, watch these inspiring videos to take action on your goals this...

09 Jan

Musings Reflections Self-development Wellness

2021: 8 Lasting Lessons From 2020

by Kathleen

18 Comments

It's been one helluva ride, 2020. Whether it was bad or good, it sure taught us many things. 2021, here are 8 lasting lessons from...