Category: Wellness
31
Oct
3 Effective Ways to Boost Focus and Achieve Your Goals
by Kathleen
24 Comments
With so many things going on, how do we improve our concentration and eliminate distractions? Here are 3 effective ways to boost focus and achieve...
24
Oct
8 Easy Yoga Poses That Feel Like A Massage
by Kathleen
28 Comments
Miss going to the spa? No worries! Give yourself a relaxing treatment at home with these 8 easy yoga poses that feel like a massage.
17
Oct
Embrace Change: 3 Tips to Thrive With Transitions
by Kathleen
21 Comments
Over the course of our lives, we will undergo numerous transitions, too many to count. How do we embrace change? Here are 3 tips to...
03
Oct
5 Simple Mood Boosters That Work Instantly
by Kathleen
52 Comments
Feeling down and stressed-out? Need a little pick-me-up? Lift your mood up now with these 5 simple mood boosters that work instantly!
26
Sep
Best Spotify Playlists from Morning To Night
by Kathleen
12 Comments
Transform lackluster days by filling it with music from the best Spotify playlists from morning to night. There's one for every mood or activity, so...
19
Sep
Best Youtube Workout Videos For Every Mood
by Kathleen
18 Comments
Whether you're feeling tired, stressed out, or strong as an ox, there's an exercise routine for it. Here are the best Youtube workout videos for...