Category: Wellness

18 Aug

by Kathleen

8 Comments

Master these basic, no-equipment home exercises for beginners and progress like a pro through your fitness journey!

11 Aug

by Kathleen

19 Comments

Being grateful can change your life, slowly, but surely. Here are 9 ways to incorporate gratitude into your daily life.

08 Aug

by Kathleen

12 Comments

Warm up and cool down. What are they, are they important, and are you doing it right? Here's all you need to know about these...

04 Aug

by Kathleen

4 Comments

Daily hassles or minor annoyances can impact our health negatively. What are these micro-stressors and how do we avoid them?

01 Aug

by Kathleen

3 Comments

No need for fancy equipment to start exercising. These basic fitness gear are all beginners need to workout.

28 Jul

by Kathleen

13 Comments

Everyone has those lazy, sluggish days. But there's a perfect pick-me-up for those times. Here's a list of teas that power you through the day.