Category: Wellness
30
May
Relax Your Body: Relax Series Part 1
by Kathleen
23 Comments
Part 1 of the Relax series outlines various ways to relax your body and reduce the stress, tension, and soreness in your muscles.
23
May
The Adulting Apps You Need in Your Life
by Kathleen
28 Comments
Need help with balancing all your responsibilities like finances, health, work, and self-care? These adulting apps might just be what you need in your life.
19
May
The 5 Basic Fitness Goals Everyone Should Have
by Kathleen
13 Comments
Being fit doesn't only involve exercise. Instead, there are other factors that come into play. Know the 5 basic fitness goals everyone should have.
16
May
Simple Tips to Go Green Everyday
by Kathleen
24 Comments
Living sustainably doesn't have to be hard. You can help the planet, save, and be fit while you're at it. Here are 12 simple tips...
25
Apr
6 Habits To Develop During Quarantine
by Kathleen
24 Comments
With over a month of self-isolation, it's time to rethink our routines. Here are 6 habits to develop during quarantine, each with a goal of...
18
Apr
Time is Ticking: Pursue Your Dreams Now
by Kathleen
34 Comments
We hear people say life is not a race. But I say that's an excuse to be complacent. Time is ticking, and you have to...