Category: Self-care

04 Aug

by Kathleen

4 Comments

Daily hassles or minor annoyances can impact our health negatively. What are these micro-stressors and how do we avoid them?

28 Jul

by Kathleen

13 Comments

Everyone has those lazy, sluggish days. But there's a perfect pick-me-up for those times. Here's a list of teas that power you through the day.

30 Jun

by Kathleen

16 Comments

Our souls can be perturbed by a combination of exhaustion, stress, and negative emotions. Find out how to relax your soul and breathe easy now.

23 Jun

by Kathleen

12 Comments

From the sounds of nature to chill, ambient beats, these relaxing playlists with no lyrics on Spotify will definitely help you wind down.

16 Jun

by Kathleen

44 Comments

Things are being shaken up on a global scale and we all feel emotional and distressed. In these times, how do you relax your heart?

06 Jun

by Kathleen

59 Comments

Take a break from the hustle and bustle of your head and relax your mind with these easy-to-follow, helpful tips for everyone.