Category: Self-care
02
Jun
Self-Care Red Flags: 10 Signs You Need To Relax
by Kathleen
17 Comments
Most of us are guilty of putting self-care on the back burner. Here are 10 self-care red flags that say you must get some me-time...
30
May
Relax Your Body: Relax Series Part 1
by Kathleen
23 Comments
Part 1 of the Relax series outlines various ways to relax your body and reduce the stress, tension, and soreness in your muscles.
25
Apr
6 Habits To Develop During Quarantine
by Kathleen
24 Comments
With over a month of self-isolation, it's time to rethink our routines. Here are 6 habits to develop during quarantine, each with a goal of...
10
Apr
Best Spotify Playlists For Lyric-free Background Music
by Kathleen
26 Comments
If you want to play music but don't want to be distracted while studying or working, here are the best Spotify playlists for lyric-free background...
14
Mar
5 Hygiene Hacks To Keep The Doctor Away
by Kathleen
20 Comments
An apple eaten with dirty hands won't keep the doctor away. Here are 5 hygiene hacks to help you keep disease-causing baddies, COVID-19 included, at...