24
Apr
Benefits of Having An Exercise Routine
by Kathleen
30 Comments
If you don't plan, you plan to fail. Don't let your fitness journey fail and establish a workout schedule! Here are the benefits of having...
07
Apr
3 Ways To Spring Clean Your Heart
by Kathleen
44 Comments
This spring, don't just focus on tidying up your house. Check on your emotional health too! Here are 3 ways to spring clean your heart...
27
Mar
A Window: A Poem About Life
by Kathleen
11 Comments
A Window - a poem about life and how something as simple as looking at a window can work wonders for the soul.
13
Mar
Steps To Take For Better Work-Life Balance
by Kathleen
38 Comments
Say no to burnout and workaholicism! Have time for your well-being, relationships, and personal goals with these steps to take for better work-life balance.
27
Feb
5 Simple Habits to Slow Aging
by Kathleen
34 Comments
Science has shown that there are definite ways you can live longer AND healthier, with a few lifestyle changes. Here are 5 simple habits to...
06
Feb
6 Mind Vacations You Can Take Right Now
by Kathleen
26 Comments
After being stuck at home for almost a year, most of us are desperate for a break. Here are 6 mind vacations you can take...