Tag: exercise for beginners

11 Jul

by Kathleen

14 Comments

Exercise doesn't only affect your physicality, it also impacts you mentally and emotionally. Exercise contributes to a balanced life!

19 May

by Kathleen

13 Comments

Being fit doesn't only involve exercise. Instead, there are other factors that come into play. Know the 5 basic fitness goals everyone should have.

28 Feb

by Kathleen

21 Comments

10 tips to help you get started on your fitness journey.

17 Feb

by Kathleen

18 Comments

How I got my unathletic, inactive, weak self off the couch and on the treadmill.