Tag: fitness

18 Jul

by Kathleen

6 Comments

If you're struggling to find time to exercise in a day, try these exercise snacks you can do in 5 minutes.

24 Apr

by Kathleen

30 Comments

If you don't plan, you plan to fail. Don't let your fitness journey fail and establish a workout schedule! Here are the benefits of having...

27 Feb

by Kathleen

34 Comments

Science has shown that there are definite ways you can live longer AND healthier, with a few lifestyle changes. Here are 5 simple habits to...

01 Aug

by Kathleen

3 Comments

No need for fancy equipment to start exercising. These basic fitness gear are all beginners need to workout.

21 Jul

by Kathleen

15 Comments

Making the decision to finally exercise? Here's what exercise beginners should know before starting their fitness journey!

11 Jul

by Kathleen

14 Comments

Exercise doesn't only affect your physicality, it also impacts you mentally and emotionally. Exercise contributes to a balanced life!