Tag: self-care
24
Oct
8 Easy Yoga Poses That Feel Like A Massage
by Kathleen
28 Comments
Miss going to the spa? No worries! Give yourself a relaxing treatment at home with these 8 easy yoga poses that feel like a massage.
26
Sep
Best Spotify Playlists from Morning To Night
by Kathleen
12 Comments
Transform lackluster days by filling it with music from the best Spotify playlists from morning to night. There's one for every mood or activity, so...
25
Aug
12 Spotify Playlists For Creative Work
by Kathleen
8 Comments
Designing, writing, creating? Listen to these mood-boosting Spotify playlists for creative work to keep you inspired and motivated!
11
Aug
9 Ways to Incorporate Gratitude Into Your Daily Life
by Kathleen
19 Comments
Being grateful can change your life, slowly, but surely. Here are 9 ways to incorporate gratitude into your daily life.
04
Aug
Micro-stressors and How to Avoid Them
by Kathleen
4 Comments
Daily hassles or minor annoyances can impact our health negatively. What are these micro-stressors and how do we avoid them?
30
Jun
Relax Your Soul: Relax Series Part 4
by Kathleen
16 Comments
Our souls can be perturbed by a combination of exhaustion, stress, and negative emotions. Find out how to relax your soul and breathe easy now.