“Always remember, your focus determines your reality.” This quote, said by George Lucas, reminds us to zero in on the things we want. Otherwise, we just get swept into the throes of everyday. But how do we improve our concentration and eliminate distractions? Read on for 3 effective ways to boost focus and achieve your goals.
Choose wisely what you give your time to.
Many people work hard to earn money, but another currency that’s even more precious and impossible to get back? Time.
We don’t have an endless supply of it. And yet most of us act like we do, squandering it doing the most senseless things like scrolling endlessly on social media feeds. Be more picky with who and what you spend time on. Learn to say no to some appointments, limit your phone time, remove those activities that don’t really help you improve.
Boost focus and achieve your goals by only giving your time to the things that make you better. Check your day-to-day activities. Are they helping you reach your short-term goals? What about your dreams? If not, is it worth doing?
We only have 24 hours in a day. What we choose to give our attention to will determine if it will go as we want. On that note, here’s why you shouldn’t put off working on your dreams. Focus now!
Schedule your day.
One of the effective ways to boost focus and achieve your goals is to schedule your day. This ensures that you make time for all of your priorities. No more excuses about forgetting and not having time. Put it in your calendar! And in relation to the tip above, choose wisely about what goes into it!
Once you ease into the rhythm of your schedule, you form a routine that you can follow better with time. The great thing about this is that your mind and your body get used to the tasks. Activities that you used to force yourself to do are easier to start. And if for a special reason you skip your routine, it’s easy to get back on track.
Another benefit to scheduling your day is that you improve your concentration and eliminate distractions. Since you don’t have to think of what to do, you just jump right into it. No need to fill in those blanks with lying on the couch looking for what to watch (and ending up spending up an hour or two just browsing trailers, haha).
Don’t forget to include some me-time in your day as well! Include everything from chores and dates to chats with family and self-care times. Make sure you’ve got your daily necessities, health, and stress levels covered!
Not sure how to go about your day? Here are great morning and evening routines to start with.
Practice self-care.
Focus can seem like working 24/7, being inflexible, and not being allowed to have fun. An image of a horse with blinders comes to mind. But that’s not really healthy. Never forget to make time for self-care. As mentioned in the previous tip, schedule in breaks throughout your day.
Don’t forget that burnout is real, and very likely if you don’t give yourself permission to wind down. Plus, self-care time helps improve your concentration and eliminates distractions since you are well rested! You’re not constantly bombarded with thoughts of a good nap or a spa day!
Self-care also means forgiving yourself if you fail to focus a couple of times. Don’t waste time beating yourself up, and instead challenge yourself to do better moving forward.
Here are some ways to make sure you’re relaxed in all aspects: body, heart, mind, and soul.
Follow these ways to boost focus and achieve your goals!
Focus is essential for us to make our dreams a reality. Without it, our thoughts are clouded, our hearts hazy, and we end up just going with the flow. But the flow is not necessarily where we want to be, and sometimes we need to swim against the current (a.k.a. our distractions).
Follow those ways to boost your focus and achieve your goals! Mute that background noise and tune in to the things that really matter to you. Time may be limited, but your willpower will take you places if you focus!
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